Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Watch prime Arnold Schwarzenegger crushing the incline barbell bench press—his absolute favorite exercise for sculpting that ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

PHILADELPHIA (AP) — Don Mattingly made up his mind that 2025 would be his last season in baseball. The 1985 AL MVP and former manager would retire after one final season as a bench coach in Toronto, ...

Huerter totaled 20 points (8-15 FG, 4-9 3Pt), four rebounds and two assists in 24 minutes during Friday's 121-114 win over the Magic. Huerter saw more opportunities Friday without the help of Coby ...

Schroder notched 18 points (7-12 FG, 3-8 3Pt, 1-1 FT), three rebounds and seven assists over 28 minutes during Thursday's 120-106 loss to the Celtics. Schroder led the Sacramento bench with 18 points ...

Leeds United maintained their unbeaten run going into 2026 with a point at Sunderland on Sunday, thanks to Dominic Calvert-Lewin’s second-half strike. Leeds had gone into the break 1-0 down, after ...