In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

The fatal incident occurred on the night of Sept. 17 near Joint Base Lewis-McChord in Washington Lt. Col. Allie Scott U.S. Army officials have identified four soldiers who were killed on Sept. 17 when ...

SAN FRANCISCO (KGO) -- The family of a 30-year-old San Francisco police recruit who died after a training exercise nearly a month ago plans to sue the city for negligence and emotional distress. The ...

ALLEGAN COUNTY, Mich. — Boaters should expect an increased public safety presence in the Saugatuck and Douglas area of the Kalamazoo River on Saturday as multiple agencies will be participating in a ...

RICHMOND, Ky. — In addition to shipping and receiving tons of ammunition and non-lethal combat supplies, the Blue Grass Army Depot trains reserve forces, an integral part of America's Joint ...

Another series of loud booms may be heard across San Diego County in the coming week. The Marine Corps base has scheduled live-fire training exercises starting September 6 through September 14, which ...

Get your heart pumping with these 10 cardio exercises you can do at home. This video covers a variety of movements designed to boost your cardiovascular fitness without any special equipment. Perfect ...

Heads up, Philadelphians, this is just a drill. The city is warning residents that they may see or hear sights and sounds related to an emergency response as the Department of Defense conducts ...

SAN FRANCISCO — A San Francisco police recruit officer died Friday, just days after he suffered a medical emergency while training at the academy, according to police. Related Articles Seven suspects ...