In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

The fatal incident occurred on the night of Sept. 17 near Joint Base Lewis-McChord in Washington Lt. Col. Allie Scott U.S. Army officials have identified four soldiers who were killed on Sept. 17 when ...

U.S. Army officials have identified four soldiers who were killed on Sept. 17 when their Black Hawk helicopter crashed in Washington state The deceased include Chief Warrant Officers Andrew Cully, 35, ...

SAN FRANCISCO (KGO) -- We're learning new details about a particularly dangerous law enforcement training exercise that San Francisco police recruit Jon-Marques Psalms may have been participating in ...

SOUTH BEND, Ind. (WNDU) - The Potawatomi Zoo is getting ready to say goodbye to its beloved white rhino, Masamba, who has called South Bend home since 2019. It’s bittersweet news as he’s loved by ...

Tensions continued to grow in the Caribbean this week as Venezuela and the United States publicly flexed their military muscles, fueling concerns that both nations are edging closer to an armed ...

IDAHO FALLS – For the last 234 years, the Bill of Rights has guaranteed the protection of certain individual liberties. Among them is freedom of speech and religion, as outlined in the First Amendment ...

The Utah Mammoth are home. After 13 months, the Utah Mammoth practice and training facility has opened its doors just in time for training camp. “It’s pretty special,” chairman and CEO of Smith ...

ARLINGTON, Va. — The Arlington County Police Department is warning residents of a planned hours-long training that will take place on Tuesday. The Arlington County Police Department's Emergency ...