Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Executive orders, rulemakings, legislation, and court challenges all operate on different timelines with different powers and ...

This is not a story about weakness. It's about what happens when the human nervous system confronts a challenge it wasn't designed to face.

AI is emerging as a partner to skilled trades workers—not a replacement. Find out why more people are considering a career in these fields and if it might be right for you.

At first glance, Stolz and Corby might appear to be these Olympics’ most mismatched pairing — an unflappable 21-year-old ...

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

Out of a major incident that was a negative comes a positive that will be very good for our officers," says Roseville's police chief about the counseling available following ...

Orlando, Florida - January 26, 2026 - PRESSADVANTAGE - As participation in recreational sports, strength training, and ...

Figure skating icon Dorothy Hamill has been busy rooting on Team USA at the 2026 Olympics in Milan, 50 years after her own gold medal-winning performance.