Plus, exactly how to get results from whatever activity you love to do.

This restorative morning practice offers a comprehensive series of slow-flow stretches designed to awaken the body and center the mind through the effective use of yoga blocks. The routine emphasizes ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Columbus doctors said age is less important than being in good shape when shoveling snow in cold weather.

A few months ago, I was out walking my dog Oscar when the first warning popped up. Oscar and I usually walk around our local ...

Your heartbeat can provide valuable clues to help you stay well. Here’s what top cardiologists want you to know about it.

The weekend’s forecasted winter storm is poised to envelop Northeastern Pennsylvania in bitter cold and as much as 20 inches ...

Anxiety and stress do not always show up in dramatic ways. For many people, they creep in quietly. Trouble sleeping. Constant ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.