Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Yaser achieved this on the same day as also completing the heaviest weighted abdominal plank.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Neither my body nor these industrial-grade food items were built for this.

Try this simple exercise to test your leg strength over 60.

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

People who have a sitting job must ensure some kind of physical activity at regular intervals Desk workers are highly ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

The World Health Organization reports that 1 in 8 people in the world were living with obesity in 2022. In parts of the Middle East, adult obesity rates are projected to reach nearly 40% by 2030, ...

Kizza Besigye’s party says his condition is critical, but authorities say he was taken to hospital for a routine check-up.

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...