This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Get your heart pumping and sculpt your abs with this effective cardio and core workout. Perfect for all fitness levels, this routine helps burn calories, strengthen your core, and boost energy in just ...

The winner might surprise you.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Both have pros and cons ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...