Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Ask anyone what their ultimate daydream is, and half of them would say: eating their favorite food without having to think ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

A 6-minute focused core and cardio training workout that can be done anytime, anywhere. Perfect for beginners, busy days, or as a quick finisher. Part of a new No Intro Series, this workout features a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.