Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

TikTok star Aurelien Fontenoy set a world record by cycling up the Eiffel Tower. His workout routine reveals how strength, ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

A 6-minute focused core and cardio training workout that can be done anytime, anywhere. Perfect for beginners, busy days, or as a quick finisher. Part of a new No Intro Series, this workout features a ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

At 40, LeBron James' sustained dominance stems from meticulous preparation and recovery. His routine includes extensive ...

This might be one of the most exciting ways to get your abs in tip-top shape for summer. It's called the 'turtle rabbit' ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...