Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

What if losing weight didn't mean giving up the foods you love? (We're looking at you, carbs!) Here's the good news: You don't have to cut carbohydrates completely to see results in the long term.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...