After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...

Carbs often get a bad reputation, but experts say they’re essential for energy, focus, and overall balance. Understanding the ...

Compared with most breads, sourdough has a lower glycemic index and offers antioxidant benefits that support blood sugar ...

Discover why common "healthy" holiday swaps might not be better for you. Learn how to enjoy festive meals with balance and ...

Not every product can be a hit. When it comes to protein-packed goodies at Aldi, it just so happens that this crunchy and ...

Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

“Protein water is a ready-to-drink or pre-packaged beverage made with whey or plant-based protein powders,” explains ...

Ditch your post-workout protein bar and eat parmesan instead. That’s the consensus among social media influencers such as ...

Unlike regular Oreos, which pack nearly five grams of sugar per cookie, the new variety has zero grams of sugar.

I picked up some food items from the grocery store for some work-related videos and paid for them with a credit card. I ...

Heat oven to 450 degrees. Place pizza crust on baking sheet. Spread olive spread over crust; top with basil, tomatoes and ...