Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Social media has been brimming with videos about a so-called wellness hack that involves drinking warm water on an empty ...

Why eating more of these foods can actually help you consume fewer calories - Researchers found people who ate a diet of ...

It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.

Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight ...

Sweet salvation? Scientists at Tufts University have discovered a way to produce a safe dupe for sucrose, AKA table sugar.

The renewed interest in Citrus Burn is not about stronger stimulants. It is about a citrus-derived metabolic mechanism that ...

Some takeaways contained more than 10g of salt in a single portion - the UK daily recommended salt intake for an adult is 6g ...

Protein-packed diets are hugely popular, but research suggests too much of it may harm your arteries, with doctors warning ...

In 1978, Soviet scientists stumbled upon a family living in a remote part of Russia. They hadn’t interacted with outsiders for decades. Almost half a century later, one of them is still there ...