The 24/7 news cycle. Nonstop Zoom meetings. Always-on social media. Who among us is merely stimulated these days? Overstimulation—that feeling of being emotionally overloaded and overwhelmed—feels ...

Say these mantras first thing in the morning on a daily basis and watch the positive change evolve. Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Dear Carol: I need tips on how to calm my husband, who has been diagnosed with both Alzheimer’s and vascular dementia. In the past, he’s been pretty easy to care for compared to many people with ...

These calming habits actually work when practiced. One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits aren’t just for physical ...

Our Calming System This distress isn't necessary. The sympathetic nervous system is not our only emotional control system component. In addition to the system that revs us up, we have a system that ...

Between finals, family gatherings and the rush of the holidays, it’s easy for Oklahomans to overlook their own well-being. Calm Waters Director of Development and Communications Emily Ahearn joined ...

A new study says wearing a watch that vibrates the speed of a steady heartbeat can be calming. The researchers had two groups strap on a tricked-out watch to wear before giving a public ...

This post is part 3 of a 3-part series. Richard Schwartz, Ph.D., is the founder of Internal Family Systems (IFS) therapy. A featured speaker for national professional organizations, Schwartz is the ...

A panic attack can feel overwhelming. Your heart races, your chest tightens, and it suddenly feels impossible to breathe. While these moments can be frightening, they don’t last forever, and there are ...