Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Preparation for a cycling marathon begins long before the start, because long distances test not only your legs, but also ...

You're not alone if you're always thirsty. Sports dietitians and nutritionists explain the reasons why you're thirsty and how to quench it.

Whether you’re biking, surfing, backpacking, or running across an airport, this thing has your back.

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...

From office assistant to industry leader, Volodymyr Tolstov has built a career on learning, adapting, and leading by example.

After three months of testing, here's my unfiltered review. I realized a couple of years ago that my lifestyle choices could best be described as “voluntarily guzzling an awful cocktail of stress, ...

Save on the rugged Garmin Instinct 2X Solar Tactical smartwatch, featuring solar charging and military-grade durability, now ...

Every year, safety experts at Airline Ratings study hundreds of airlines to find the top safest airlines.

The Save Fry Oil Podcast-formerly called Restaurant Talk -acts as an important learning and planning tool that helps modern restaurants cut oil costs by up to 50%, improve food quality using clear ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...