Changes to eating and sleeping routines can affect energy levels, mood and concentration. Here's how to make the transition ...

As HepatoBurn continues gaining attention in 2026, thousands of verified consumer reports are revealing a consistent pattern ...

What if a cup of coffee could help treat cancer? Researchers at the Texas A&M Health Institute of Biosciences and Technology ...

Tea is unlikely to dehydrate you when consumed in moderation. However, drinking more than 8 cups at once can have a ...

A genetic study reveals that it is not coffee itself, but how long caffeine remains in the blood, that influences the risk of diabetes.

Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and ...

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

Medically reviewed by Qin Rao, MD Coffee is one of the most popular beverages worldwide, offering several health benefits, ...

In recent years, nutritional supplementation has been widely recognized as an important ergogenic aid to enhance athletic performance, delay fatigue, and improve metabolic regulation (1, 2). Among the ...

Introduction: Moderate physical training is widely recommended for reducing cardiovascular risk in adults. However, its effects on body composition, lipid metabolism, inflammatory markers, and ...

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine your risk of developing type 2 diabetes and cardiovascular diseases. Those are ...