Which exercises are most effective for your pecs? What to know.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

If you are someone who has less time but wants to do a complete chest workout, the incline cable fly might be your best ...

Dino Morea has been impressing fans with his chiselled physique and dedication to fitness. With a career spanning over two decades, the actor has maintained a toned body through a consistent workout ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Every week, fans eagerly await the drop of a new Huberman Lab episode, curious to see which guest neuroscientist Andrew ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Here's my coaching hot take.

These gym behaviours can actually help you train smarter (when used respectfully) ...