Less than 24 hours after Indiana won the national championship, Tennessee swooped in to hire the Hoosiers' former strength ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

Chattanooga Football Club (CFC) announced today it has signed defender Mattias Hanchard on a one-year contract with a club option for a further year, pending federation and league approval. ... more ...

Why weighted walking turns your cardio session into weight training.

Guaranty Trust Holding Company Plc (GTCO) has successfully completed its N10 billion private placement, allotting the entire 125 million ordinary ...

Former Mariners Minor League strength and conditioning coach Michael Sadler remembers his first time meeting Cal Raleigh in ...

The RBI has mandated automatic escalation of unresolved or rejected complaints to internal ombudsmen, directing banks and ...

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases blood flow and body temperature, improves joint range of motion and helps ...

Chairs 9th Executive Council meeting of JKRLM ...

As people start to settle into the groove of a new year many will be looking for a fresh start or a new change and there are ...