In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Megan Thee Stallion didn’t plan on entering her "Lover Girl" era — it found her. In an exclusive interview with PEOPLE tied to a new partnership with Dunkin', the three-time Grammy winner, 30, ...

Learn when you can use FSA funds for gym memberships, including scenarios where doctor-prescribed activities qualify, and ...

Michael Asibuo helps men feel more confident in their dating lives. With Valentine’s Day approaching, he’s been busy helping ...

Gym owners are feeling 'strangled' by the rise in business rates ...

Initial construction for developments such as man camps, access roads and bridge crossings is expected to begin in mid-April, ...

From training and recovery to business and family life, Ferdinand’s second act is driven by the same work ethic that defined ...

Two authors, two entrepreneurs, a social media content creator, an innovative artist and a conservationist make the list.

Life Time debuts a 100,000-square-foot club in West Cary with pools, spa, Kids Academy, pickleball courts and café. Look inside.

As AI apps make fitness and health information more accessible, users are relying on it for workouts and marathon prep.

When a well-paid professional decided to take over a long-running commercial gym in his city, he thought he had found a rare ...

From the moment you walk into My Gym Santa Barbara, it’s clear this is not a typical children’s activity center. During my interview with co-owner Charles ...