Whatever your needs are, there’s a notebook with your name on it (literally). Here are some of the best you can buy now. I ...

Polarized training has been a key endurance training idea over the past two decades. Has it become the de facto training method of elite cyclists?

That fancy leather-bound journal is lovely, but so is the $2 composition book from the drugstore. What matters is that you'll actually use it, which means it needs to live somewhere you'll see it ...

While hundreds of millions around the world face food insecurity, a nation has managed to become the only country that can ...

Stress is known to worsen IBS symptoms, and most sufferers understand that high FODMAP foods can trigger gas and bloating, ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

From the outset, the author situates animal identification within a broader national security framework and demonstrates how AIS, already in use in several countries, can enhance animal surveillance, ...

A single blood protein can make aging stem cells act young again. As people age and notice changes like graying hair or reduced muscle strength, their immune system also undergoes shifts. One key ...

A new long-term study challenges old dietary assumptions, suggesting that moderate amounts of cheddar, Brie and cream might ...

Artificial beaver dams are spreading across the Pacific Northwest. New research shows they may help rivers handle warming temperatures.

Imaging technology has transformed how we observe the universe—from mapping distant galaxies with radio telescope arrays to ...

Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...