Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core

Three words: prisoner box jumps. You don’t need weights, just your body weight and a box or bench. If you have limited ...

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...
The Manual on MSN

Why box jumps are my go-to move for explosive strength and better coordination

If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...
ABC News

This video of a boy without arms landing a box jump will give you chills

This boy born without arms refused to quit on the box jump. "Do it now. Jump up on that box now," the trainer yells. "Go!" Tim Bannon, 14, born without arms, gives it a try. He comes up short trying ...