Stretchable MXene hydrogel sensor tracks heart rate and respiration during intense exercise, staying stable under heat, ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

Whether you're talking strength or cardio, high-intensity sprints or long endurance slogs: breathing smarter is the ...

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

Heart racing suddenly during workouts or daily activity? Doctors explain supraventricular tachycardia (SVT), its symptoms, causes, and when to seek help.