A new study shows that a lack of dietary fiber leads to rapid inflammation in the aging brain's amygdala, impairing emotional memory.

Fiber Diets Rapidly Impair Emotional Memory in Aging Brains, Study Finds Just three days of poor eating may be enough to ...

Oxidative stress is one of the primary drivers of aging, but your diet can play a role in tamping it down — or accelerating ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

Unlock the real-life food habits of nutrition pros – practical, performance-focused staples you can adopt today ...

For decades, we were taught to fear fat, moderate protein and build our diets around carbohydrates. The famous food pyramid ...

Fried, sugary, and processed foods can increase inflammation. Learn about foods to avoid and those that help fight inflammation naturally.

Researchers have discovered that drugs like Ozempic for diabetes and obesity also improve alcohol use disorders and other ...

Q: I'm confused. You say it's bad to eat red meat and whole dairy, but now they are at the top of the new food pyramid. What gives? -- Frankie T., Denver ...

This edited article originally appeared on Dr. Arif Hussenbux's Substack, The Gut Group. Sign up here.Every week I sit across from patients who tell me about their "comfort foods" and weekend ...