In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Soothe your senses and calm your nerves with aromatherapy at Shop Made in DC. This rejuvenating wellness activity offers guests a chance to smell a curated selection of essential oils and botanical ...

Abstract: Long-range (LoRa) low-power wide-area network protocol has recently gained attention for deploying ad hoc search and rescue (SaR) systems. They could be empowered by exploiting body-unmanned ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Abstract: In this article, a novel compact dual-polarized wearable antenna is proposed for into-body bio-telemetric applications. Dual-polarization is realized using a meandered rectangular loop and ...

Body Alive opened a new location in Flower Mound in early January. The Pilates studio offers group fitness classes geared toward all skill levels. Classes at the business include ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution offers a variety of classes tailored to individual needs, including a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live longer to yoga classes ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live ...

Recap every pick and trade from the 1st and 2nd rounds of the 2024 NBA Draft. From NBA.com Staff The first round of the 2024 NBA Draft was held June 26 at Barclays Center in Brooklyn, NY. • Draft ...

Third Avenue PlayWorks (TAP) will host winter theatre workshops led by actor and TAP Community Engagement and Education Coordinator Dan Klarer. Classes will be available for adults and teens aged 13 ...