Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Abnormal clumps of proteins like α-synuclein, amyloid beta and tau are associated with neurodegenerative conditions like ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Scientists at the Institute of Molecular Biology and Biotechnology (IMBB-FORTH) and the University of Crete, together with ...

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

As soon as you are wounded—whether from grabbing a hot pan or contracting the flu—you begin a unique journey through variable symptoms toward either recovery or death. This journey is called your ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Lamb and beef are two types of red meat that provide the body with easily absorbed heme iron. However, both meats can contribute to high blood pressure when eaten regularly.

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...