Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

As soon as you are wounded—whether from grabbing a hot pan or contracting the flu—you begin a unique journey through variable symptoms toward either recovery or death. This journey is called your ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Adding lean pork to your diet could help you live longer, with minimally processed cuts boasting the same health benefits as chickpeas, lentils and beans scientists say.

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

Seen as a healthy option, sushi has become one of Britain's most popular foods, with supermarkets selling more than 11,000 tonnes every year.

Want to age well, stay sharp and protect your body long term? These five everyday foods are backed by nutrition science to ...

How dietitians can use flexible, neurodiversity-affirming meal planning to support autistic and ADHD clients without rigid ...

How nutrition therapy supports recovery, rehabilitation, and quality of life in patients with chronic critical illness and ...

As soon as you are wounded-whether from grabbing a hot pan or contracting the flu-you begin a unique journey through variable ...