If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your ...

You can try bodyweight exercises to help tone your arms at home without weights. Try starting with bodyweight exercises to master your form before using weights. You can use variations of dips, planks ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

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With a few weeks left until I was attending a fancy party with relatives I hadn't seen in a while, I was inspired to kick my workouts up a notch so I'd feel extra confident in my strappy dress. My ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Don't be afraid of weights. After all, muscle burns more calories than fat. If you want to know how to lose arm fat start ...

Most birthday toasts include cake, champagne, or a delightful combination of the two. If you’re Adriana Lima, though, the well wishes are a bit more...hardcore. In honor of the Victoria’s Secret model ...