I'm sharing my favorite heatless curls method, perfect for those with coarse or wavy hair like mine. In this tutorial, I show exactly how I use a cotton t-shirt to get shiny, voluminous curls—no heat ...

After a single workout, muscle swelling in the biceps was greater after dumbbell curls than after dumbbell rows. The curls increased muscle thickness by about 19% near the shoulder and 16% near the ...