New Research Shows the Curl Is King for Bigger Biceps – and Why Compound Lifts Alone Won't Cut It

After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...
Sahana Kargi on MSN

My Go-To Heatless Curls Using a Simple T-Shirt Hack

I'm sharing my favorite heatless curls method, perfect for those with coarse or wavy hair like mine. In this tutorial, I show exactly how I use a cotton t-shirt to get shiny, voluminous curls—no heat ...