"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.

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For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

5 Unjustly Overlooked Chest-Building Movements That Deserve a Spot in Your Routine ...