Learn the best times to eat citrus fruits for energy, immunity, and muscle recovery. Discover how timing your intake helps meet your health goals.

Medically reviewed by Kierra Brown, RD Avocados are nutritious and filling fruits, rich in fiber and other nutrients.You can eat avocados at any time of day and still benefit from their nutritional ...

Research has yet to find a single “best” time of day to eat kiwi. Small studies suggest eating two kiwis about an hour before bed may improve sleep. For energy, immunity, or general health, experts ...

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

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