Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Are drinks, supplements and powders the best way to do it? And which are expert ... high and during episodes of vomiting and diarrhoea.' Excessive electrolyte loss in sweat can impair sports ...

Coconut water and lemon water both boost hydration, but which is better for you? Here's a breakdown of their health benefits, ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

The beverage industry is seeing significant innovation with trends like sugar reduction and functional drinks.

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Plezi Nutrition, co-founded by Michelle Obama in 2023, aims to transform the food and beverage industry by offering healthier ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

The American Dairy Association Indiana and the Indiana High School Athletic Association have partnered to make milk the ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.