Some fitness modalities are better than others at helping you live stronger for longer.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Here's exactly what you need to know.

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

I’m a fitness writer and this could be your new favourite gym shoe - I was one of the first people in the world to try the ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...