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Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...