For cardio, strength, and muscle gains.

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser ...

Dancers say their craft can’t be duplicated by AI. Our tests show they’re right — for now.

DJ Tina Technotic enjoys all-night raves, cuts meetings short, and cleans house when she needs to think.

From river dyeing and downtown parades to neighborhood festivals and bar crawls, here are the best ways to celebrate St.

Seabourn Quest, which launched in June 2011, is one of the smaller ships in Seabourn's fleet. It fits 458 passengers (at double occupancy) and about one crew member for every cruiser. It is virtually ...

For years, Ross Lyon says the Saints have been taking a knife to a gun fight. Now, they’ve got four new guns and a mantra that has the group refusing to shy away from the ultimate goal. Go behind the ...

Gymbassy's Mark Banta let us in on his philosophy for training stars like Pia Wurtzbach ...

Larry Lunsford grew up in Oak Ridge and worked as a student at The Oak Ridger. He became a university administrator, but his ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Cincinnati's electrifying hip-hop performance led the team to a third-place finish and virality on social media.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...