Some fitness modalities are better than others at helping you live stronger for longer.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

He previously had a heart attack in 2021.

Bodybuilder Kali Muscle was hospitalized after passing out while exercising at a California gym.

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

A News 9 viewer who recently received a heart stent says they are feeling hot, dizzy and faint, but their heart monitor shows ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

In adults with Fontan circulation, a higher pulmonary vascular resistance index (PVRI) during exercise and failure to reduce the PVRI were associated with a greater risk for death or heart ...

NEW HAVEN, Conn. (WTNH) — In today’s health headlines, common mistakes people make when jumping into new exercise routines, how to ease into exercise after physical inactivity, and tips for staying ...

"I couldn't believe that something that serious would be happening," said content creator Faye Greenwood Becca Longmire is a digital news writer-reporter at PEOPLE. She has been working at PEOPLE ...