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Everything you need to know about electrolytes: From trendy powders to a humble bottle of Lucozade

But do you really need to replenish the electrolytes lost in your sweat? Are drinks, supplements and powders the best way to ...

I trained for a 31-mile cycling race in six weeks as a beginner. Here’s how it went

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.