This cooking and cooling process converts a food with a high glycaemic index - one that causes blood sugar to spike - into a lower-glycaemic food and that is good news for blood-sugar management.” ...

What’s it really like to be vegan in the UK in 2026? A look at the highs, the convenience, and one growing concern.

Eating smarter can protect your health. Experts reveal how to make sure your daily diet is rich in the right things - even if ...

Kicking off the opening night performance for her residency at 54 Below in New York City, the actress, 62, looked incredible ...

We've all heard the phrase "you are what you eat", and there's solid science to back it up, with new evidence showing how many extra years you could add to your life by eating well. The latest study, ...

Adherence to five established healthy dietary patterns was associated with lower mortality and modestly longer life expectancy in a large UK cohort. These associations were largely independent of ...

2025 saw a boom in diet supplement sales, and 2026 is no different. With thousands of products promising to help with weight loss, increase metabolism, or otherwise promote overall health benefits The ...

Beta-glucan binds to cholesterol in the intestines, preventing its absorption and pushing the liver to remove more LDL cholesterol from the bloodstream. A daily serving of 70g of dry oats (or a 30g ...

Women could extend their lifespan by incorporating more lentils and olive oil into their diets, whilst men may benefit from increased coffee consumption, according to findings from a comprehensive ...

Are you getting enough resistant starch? Have you even heard of it? If you haven’t, you are certainly not alone. This particular type of fibre is now understood to be one of the best for gut health, ...

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...

Five dietary patterns that involve eating lots of plants have been linked with living up to three years longer, even among people who are genetically predisposed to have a shorter life ...