A Stanford professor of rheumatology and immunology has spoken out about the 'best' type of anti-inflammatory diet ...

Whether you’re cramping on runs, feeling sore after the gym or struggling to fall asleep at night, tweaking your magnesium ...

This cooking and cooling process converts a food with a high glycaemic index - one that causes blood sugar to spike - into a lower-glycaemic food and that is good news for blood-sugar management.” ...

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Low-carb diets mean fewer carbs – but not no carbs. People can safely consume around 100 to 150 grams of carbs on a low-carb ...

What’s it really like to be vegan in the UK in 2026? A look at the highs, the convenience, and one growing concern.

A fertility practitioner and women's health nutritionist reveals the best foods to eat during pregnancy for a healthy mother and baby, from eggs to fish, and the one food you may not be getting enough ...

Eating smarter can protect your health. Experts reveal how to make sure your daily diet is rich in the right things - even if ...

Kicking off the opening night performance for her residency at 54 Below in New York City, the actress, 62, looked incredible ...

We've all heard the phrase "you are what you eat", and there's solid science to back it up, with new evidence showing how many extra years you could add to your life by eating well. The latest study, ...

Adherence to five established healthy dietary patterns was associated with lower mortality and modestly longer life expectancy in a large UK cohort. These associations were largely independent of ...

2025 saw a boom in diet supplement sales, and 2026 is no different. With thousands of products promising to help with weight loss, increase metabolism, or otherwise promote overall health benefits The ...