After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

As a refresher, your body naturally makes a GLP-1 hormone that triggers the release of insulin. When you inject a GLP-1 drug, ...

Dietary supplements are almost like double-edged swords: while they’re widely used to bridge nutritional gaps and enhance ...

As talks on a Gaza ceasefire and hostage release gather pace, Hamas is expected to seek the release of some of the ...

Did you know your liver detoxes 24/7? Here’s how to support your body’s natural cleanup crew safely and effectively.

Our daughters stopped listening to yours truly a looooooong time ago, but I know for a fact they read this column every week.

This National Health Education Week, celebrate by exploring creative, effective, and engaging tools designed to support your ...

Navigating a marriage or long-term relationship with someone who has radically opposing political views can be challenging. Here's some pros and cons of being with someone who disagrees about your ...

Over the years, diethylene glycol in Indian-made cough syrups has claimed dozens of young lives. In 2023, Indian syrups tainted with diethylene glycol were linked to the deaths of 70 children in The ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.