Juices may look healthy, but removing fibre turns fruit into a fast sugar hit. Whole fruits digest slowly, control blood ...

Today marks the start of Ramadan for Muslims and Lent for many Christians worldwide, as Fasting begins for millions.

If high blood sugar is left untreated, it can damage nerves, blood vessels, tissues and organs. Some of the most common dangers associated with high blood sugar are heart attack, stroke, kidney ...

The healthy version of Strawberry Shrikhand uses hung curd and fresh berries for a protein-packed delight. Enjoy a creamy twist on a classic tradition today!

The Perla-AM variety stands out for its large fruit, creamy-white pulp, excellent flavor and aroma, and yields superior to the national average.

Kiran Ramnath Waghchaure beams as he plucks deep-red grapes from his vines in India's Maharashtra state, one of thousands of ...

Avocados are nutritious fruits rich in fiber and healthy fats. Eating them at certain times could help reduce snack cravings ...

Consuming curd and fruits together can be beneficial, but certain combinations and timings can hinder digestion. Avoid eating fruits immediately after curd, mixing with citrus, or consuming them very ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

In recent years, the Mediterranean style of eating has repeatedly ranked among the healthiest diets in the world. From protecting the heart to brain health and weight balance, its benefits are ...

When you’re trying to tame inflammation, should you add tomatoes or blueberries to your cart?

Too much vitamin A, she added, could also have adverse effects, including joint pain, headaches, a loss of hair, muscle pain, a loss of vision and nausea, as well as birth defects, skin irritation and ...