Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Gradual change is the name of the game.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Gently stretching your hips, glutes and hamstrings can help relax those muscles — as can diaphragmatic breathing. If you are ...

It's probably not what you think.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

We must dismantle ageist attitudes that assume older people don’t want to maintain their sexuality, especially with respect ...