Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Try these 3 simple chair yoga exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your body weight) and cardiovascular endurance. It also helps to build ...

Tomi's love of the game and the memorable times it brought inspired him to organize Rochester's first over-60 soccer ...

The University of Arkansas, Fayetteville began the process of displaying Ten Commandments posters across campus this week.