Ease upper back pain with these simple yoga stretches! This sequence releases tension and increases flexibility. Great for ...

Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

While the gear is fantastic, Britt predicts one of the hottest gifts this season will be experiential: a new yoga mat ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Red, White & Royal Blue may have taught straight people that gay men can do missionary too, but it was the latest episode of ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.