If you haven’t seen your friends and family posing with paddles, yellow plastic balls, and very big smiles on their faces, we ...

“It’s helpful to stay calm and positive amidst the potentially discouraging times and still believe you’re going to hit your ...

To the numerous runners he coached at John Carroll Catholic High School in Birmingham, he’s known as Coach Seifert. To me, he ...

I signed up for my first trail race and let a running app guide my training, from base building to the finish line. Here’s how it all played out.