This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Pickens is coming off a monster game, where he played a key role in his team’s important 24-21 win over the defending Super Bowl champions. He finished with 146 yards receiving and scored a touchdown.

You wake with your jaw clenched, the feed already humming with bad news, your calendar jammed like a rush-hour train. You promise you’ll “do something for yourself” later, then watch the day evaporate ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

In 2008, I acquired my first camera and fell in love with producing visual experiences! I was learning to edit by myself by watching Videocopilot and YouTube tutorials. I spent a semester and a half ...