Britt Hertz and friends tried men’s gymnastics routines for the first time.

Join Robert and Peroni as they make pancakes, talk hydration, and dive into five years of calisthenics experience. Learn how simple habits, like drinking enough water and training at home with ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

While genetics play a role in aging, the truly vibrant 60 and 70-somethings who make everyone do a double-take have mastered something surprising: they're not chasing youth, they're simply living in ...

The Carl Sandburg State Historic Site preserves the modest three-room cottage where the Pulitzer Prize-winning poet and ...

In a city where boutique fitness studios compete for attention on every corner, Sojourn Pilates has carved out something different.

In Madisonville, Kentucky, that fantasy is just another Tuesday at the local grocery store, where food costs hover a ...

Welcome to UCLA Unlocked, our weekly newsletter featuring all things Bruins athletics. To sign up to get this newsletter delivered every Monday to your inbox, click here. Since premiering her new ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast. Rucking, walking with weight, boosts strength, endurance, and cardio while reducing joint stress.

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...