This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...

Alex Oquendo had incredible punching power that sent the punching bag flying during a recent visit to the arcade at the ...

When one asks about the name of any boxing legend, Mike Tyson‘s name would arguably pop up in the mind of almost every individual. Now, imagine a legend like Tyson graces your training facility and ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For maximum results, it is essential to prioritise good form. iStock Every New Year, many individuals set resolutions to improve their health, with regular exercise being one of the most common ...

There were loads of brilliant DJI drone deals over Black Friday, so it was easy to assume the discounts were done for the year. I certainly did. But Boxing Day has proved otherwise. While scrolling ...