This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...

By setting up the aggressive, ever-charging Sandoval with thought-out blasts, New Jersey’s Rodriguez doubled down on his ...

Alex Oquendo had incredible punching power that sent the punching bag flying during a recent visit to the arcade at the ...

When one asks about the name of any boxing legend, Mike Tyson‘s name would arguably pop up in the mind of almost every individual. Now, imagine a legend like Tyson graces your training facility and ...

Ryan Garcia did what he usually does on social media this week, posting a short training clip and letting people read into it however they want. The video ...

This video breaks down eight practical boxing combinations that work in real training and sparring situations. Each combo ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...