This video explains how to start boxing with the right foundation from day one. It covers mindset, basic technique, and ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works ...

This video breaks down eight practical boxing combinations that work in real training and sparring situations. Each combo ...

Wanting to lose the post-holiday weight is one thing, but being active is where it’s at. Oscillating from sport to sport proved futile, given that my short attention span doesn’t let me stay committed ...

January fitness resolutions often lead to injuries. A physiotherapist explains common workout injuries and how to prevent ...

While networking events feel forced and transactional, the most valuable connections form naturally when you're too busy ...

DT Jiu Jitsu, a small business in Downtown Santa Ana, was vandalized recently resulting in a broken front window, a damaged ...

CAMOGIE NEWS- Camogie chairperson, Rita Neary reports that the club’s camogie A.G.M., will take place on Friday night next, 22nd February in the clubrooms starting at 8 p.m..

Shoes, shorts, socks, and more—check out these tester-approved picks for beginners.

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

When one asks about the name of any boxing legend, Mike Tyson‘s name would arguably pop up in the mind of almost every individual. Now, imagine a legend like Tyson graces your training facility and ...