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According to British neurologist Matthew Walker, author of the bestselling book Why We Sleep, the setting of the sun in a ...

Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

There's more than one way to polish off your to-be-read pile.

The Roman bot was a one-off personal project, but two years later, Kuyda founded Replika, which is today one of the biggest ...

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The viral 1:11 bay leaf ritual is a perfect storm of symbolism, simplicity, and timing. The cultural story about 111 gives it voice. The fresh start effect gives it teeth. If you like the feel of a ...

After years of accepting exhaustion as normal, a panic attack at 27 forced me to discover seven surprisingly simple habits ...

Working more than 40 hours a week is associated with higher alcohol consumption, according to a study on working hours.

Discover how smart rings 2026 track sleep, HRV, and fitness metrics. Compare Oura Ring 4, accuracy rates, battery life, and ...

Combining minoxidil and finasteride. A combination of finasteride and minoxidil is effective for some people for treating ...

On the edge of the Ukrainian capital, Kyiv, volunteers ladle hot soup into plastic containers as residents wrapped in heavy coats queue for a meal they cannot cook at home.